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The Roll of Oatmeal (Porridge) in a Healthy DietOatmeal, or porridge if you live outside the US or Canada, play a major role in our modern diet yet few seem to know the true health benefits it gives. Oatmeal provides two of the required three daily servings of whole grains required in a healthy and balanced diet and this alone should help convince you to use it. However there is an added bonus because oatmeal (porridge) is the only whole grain recognized by the US FDA to ...

Oatmeal Has Great Benefits To Cholesterol Watchers And Weight Watchers.

Oatmeal Has Great Benefits To Cholesterol Watchers And Weight Watchers.The Roll of Oatmeal (Porridge) in a Healthy DietOatmeal, or porridge if you live outside the US or Canada, play a major role in our modern diet yet few seem to know the true health benefits it gives. Oatmeal provides two of the required three daily servings of whole grains required in a healthy and balanced diet and this alone should help convince you to use it. However there is an added bonus because oatmeal (porridge) is the only whole grain recognized by the US FDA to help reduce cholesterol and reduce the risk of heart disease.Cant you imagine all the Scots jumping in the air, waving their Sporrans in glee telling the world: We told you so!!! (Sorry I cant type in a Scottish accent.)There is also a school of thought that claims that by eating filling foods in the morning you actually suppress appetite later in the day and this makes oatmeal an ideal breakfast for weight-watchers. Research clearly indicates:People who eat breakfast, like a bowl of oatmeal for instance, tend to weigh less than those who skip it.Adults that eat cereals, cooked or cold, have a lower body mass index than those who eat a combinations of meat and eggs, or those who skip breakfast altogether.On the subject of healthy eating and weight control - dont forget that you need seven daily servings minimum of fruit and vegetables to maintain health. Again this is also good advice to weight watchers.The biggest problem you are likely to face if you are trying to lose weight is serving sizes. Ive lost count of the number of "weight watchers" who have told me that they follow a strict diet regime but never seem to lose weight, then they serve themselves at least double recommended serving sizes. Hey it doesnt work that way. Serving sizes are the biggest problem that most weight watchers must contend with and when they come to terms with serving sizes they not only start losing weight they keep it off too.Quaker has recently introduced Weight Control instant oatmeal, no doubt there are equivalents in all parts of the world and you can get some good tips at www.weightcontrol.quakeroatmeal.comYou can also find a free "weight control" program at:http://www.recipesmania.com/weightlossprogram.htmlSometimes all it takes is a change in your daily habits to regain health.This article is Copyright David McCarthy 2005. It may only be reproduced in its entirety.

Chinese Tea Types And Its Production Since The Early Years

Chinese Tea Types And Its Production Since The Early Years

Chinese has been drinking tea for approximately 4,000 years. Along with firewood, rice, oil, salt, sauce, and vinegar, the Chinese considered tea as one of the seven necessities to begin a day.Types of TeaThe Chinese tea may be classified into five types according to the different methods by which it is processed. Here are the classifications: Green Tea is the variety which keeps the original color of the tea leaves without fermentation during processing. Black Tea This is known as red Chinese tea, the type which is fermented before baking. Note also that black tea is a later variety developed on the basis of the green tea. Wulong Tea Also known as Oolong Chinese tea, this category represents a variety half way between the green and the black teas. This is being made after partial fermentation. Compressed Tea is the kind of Chinese tea which is compressed and hardened into a certain shape. Many people considered this as good for transport and storage and are mainly supplied to the ethnic minorities living in the border areas of the country. Scented Tea This kind of Chinese tea is known as scented because it is made by mixing fragrant flowers in the tea leaves in the course of processing. The flowers that are commonly used for this purpose include the jasmine and magnolia, among others.The Tea ProductionChinese has maintained that a new tea plant must grow for five years before its leaves can be picked. The trunk of the old plant must then be cut off to force new stems to grow out of the roots in the following year. This sort of rehabilitation must be repeated as this allows the tea plant to serve for about a hundred years.The season of tea picking generally depends on the local climate and it varies from area to area. As you all know, China is the homeland of tea. It has tea shrubs as early as five to six thousand years ago, and human cultivation of these plants dates back two thousand years. Today, it was reported that tea is produced in vast areas of China from Hainan Island down in the extreme south to Shandong Province in the north, from Tibet in the southwest to Taiwan across the Straits. To sum up, the Chinese tea grows at more than 20 provinces.On the shores of West Lake in Hangzhou, where the famous green tea Longjing comes from, it was reported that the picking starts from the end of March and lasts through October. A skilled woman picker can only gather 600 grams of these green tea leaves in a day.After the harvest, the new leaves must be parched in tea cauldrons. Accordingly, this work has now been largely mechanized, although the top grade Longjing tea still has to be stir-parched by hand, doing only 250 grams every half hour. Then, the tea cauldrons are heated electrically to a temperature of about 25 degree centigrade or 74 degree Fahrenheit. It then takes four pounds of fresh Chinese tea leaves to produce one pound of parched Chinese tea.For the processes of grinding, parching, rolling, shaping and drying, different kinds of machines have been developed and built. This work turned out about 100 kilograms of finished Chinese tea an hour, relieving the workers from much of their drudgery.

How Whiskey Is Made

How Whiskey Is Made

Every country has a different approach to making whisky, which will be discussed in detail at the beginning of each chapter. However, all are basically variations on the following rules.Whisky is made from a cereal; some (or all) of it malted, that has been ground into a rough flour then mashed by passing hot water through the flour to extract a sweet liquid. This is cooled, yeast is added and the mixture ferments, turning into a crude beer. This is then distilled in either a pot or a column still. Because alcohol boils at a lower temperature than water, the alcohol vapours are released first. These are condensed into a clear, strong spirit which is then aged in oak casks.Malt whisky is made exclusively from malted barley and is distilled twice (or occasionally three times) in pot stills. It is then aged in used oak casks for a minimum of three years. Grain whisky is made from either corn or wheat, with some malted barley. It is distilled in a column still to produce a lighter spirit with a high degree of alcohol, and aged in used casks for a minimum of three years. Blended scotch is a combination of grain and malt whisky.Irish whiskey can be made in a number of styles. Pure pot still, using malted and/or unmalted barley; a mix of pot and column still, and all column still. It, too, must be aged in used casks for three years. American whiskey (bourbon) must be made from a minimum 51 per cent corn, to which can be added wheat, malted barley and rye. It is distilled in either a single column still, a column still with a second still called a 'doublet', or in pot stills. Tennessee whiskey must also be filtered through a bed of charcoal. All American produced whiskey must be aged in new charred-oak casks.Canadian whisky is a blend of whiskies most commonly made in column stills from wheat, corn, barley and rye (either singly or combined), and must be aged for a minimum of three years in used oak casks. Canadian distillers are allowed to add up to 9.09 per cent of other mature spirits (Cognac, rum, bourbon, malt, sherry) to the final blend.

Casino En Ligne: Decouvrez l'Histoire des Jeux Video de Casino

Casino En Ligne: Decouvrez l

Compte tenu de l'imprcision de la dfinition mme du jeu vido, sa date d'apparition n'est pas claire. Ce loisir aurait dbut, aprs divergences et dbats de spcialistes, ds 1962 avec Spacewar. Pong reste cependant le premier jeu dont le concept fut le dclencheur de la vido mania.Jusqu'en 1983, celle-ci connat une effervescence puis un dclin incontestable. Avec le dveloppement des technologies au Japon, celle-ci revient sous les feux de la rampe en 1985 avec ses premires consoles NINTENDO et les fameux jeux de la srie Super Mario ou Mario Bros.Mais cette technologie de jeux vido s'applique galement dans le domaine des jeux de casinos en ligne ou en cercle reel.En effet, on y retrouve les fameuses bornes d'arcades.En cercle rel, une salle leur est tout particulierement consacre.Un jeu d'arcade se trouve dans une machine munie d'un monnayeur, d'un cran et d'un dispositif de contrle. Ils ont la particularit d'tre payants, on achte un ou plusieurs crdits en glissant une ou plusieurs pices dans le monnayeur. Selon les jeux et les rglages, chaque crdit permet de dmarrer une partie, la continuer aprs avoir perdu, acheter des bonus dans le jeu, le joueur doit apprcier au maximum un jeu d'arcade ds le dbut car une partie ne dure gnralement que 5 ou 6 minutes au contraire des jeux virtuels o une partie peut durer plusieurs heures d'affiles.Les jeux d'arcades au sein des casinos sont: Le Bonus Bowling, Jour de Derby, Ds Tourbillon, Pile ou face, Flchettes Jackpot, Keno, Jackpot Gnie Haut Bas, Mgaball, Tir de pnalit, Pop Bingo, Ds et Montagne russe, roue gagnante,Video Poker, Quilles payantes, Poker slots, Gnie Haut Bas, Tour du Monde, Roche papier Ciseaux, Kno Exprience.On trouve ces jeu vido en ligne gnralement sous une version 3D, avec bruitage et effets sonores et couleurs flash.Aprs plusieurs crises principalement dues une baisse de la qualit des productions, le jeu vido s'est rapidement hiss un rang d'activit majeure. L'conomie cre autour de cette pratique a eu des consquences notables sur notre socit. La monte en puissance des ordinateurs et la rentabilit de la loi de Moore peut tre en grande partie explique par le fait que les personnes qui sont le plus enclin acheter un matriel informatique neuf et souvent rnov sont principalement des joueurs ; la bureautique et la navigation sur internet tant des activits requrant de faibles ressources matrielles. Pour cette raison, les fabriquants de matriel informatique (cartes graphiques, cartes audio) ont trs tt sponsoris les comptitions de jeu vido.

Top Tips For Good Nutrition This Thanksgiving

To many, good nutrition and thanksgiving dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and family. Here are a few tips to help you make your holiday meals healthy ones too. Prepare a wide variety of foods. Traditional thanksgiving stories tell us of meals that contained wide varieties of dishes reflecting the backgrounds of the many people who came together for these meals and to give thanks. The nutritional benefit of eating from a wide variety of foods is you gain a wider variety of nutrients. Also, you are less likely to overload on a single type of food. If you dont have time to prepare a large number of dishes, many grocery stores sell prepared dishes that you can add to the variety of dishes youre cooking yourself. Gourmet grocery stores often prepare these dishes on site.Try some simple recipes. Instead of making the obligatory green bean casserole with mushroom soup and fried onions, how about a simple green bean dish with a dash of sea salt? Substitute yams, cooked in butter with marshmallows and brown sugar, with a more simple preparation of yams. You may be surprised at how much people enjoy the taste of the original ingredients.Be careful of portion sizes. An ideal meal is derived from all of the food groups and should include a wide variety of individual foods. Instead of loading up your plate with mashed potatoes, start with smaller portions of everything that has been prepared. If you would like a second helping, follow the same procedure. By eating from a wider variety of foods you will be providing your body with a more complex array of nutrients and youll be able to enjoy the many flavors as well.Pace yourself. Unless youre on call for surgery, you probably have a little time. Instead of jumping right into your second helping, consider a short intermission and burn some calories by helping out with the dishes. By eating more slowly, your body will give you signals when you are full. If there are leftovers you can always eat them later.Thanksgiving is a time to be thankful for all of the things that we have. It is a time for us to remember and reflect on the things that are important in our lives that we so often take for granted. The sharing of a meal with friends and family is a wonderful event and is cherished by nearly all cultures. So take pleasure in the eating and the sharing of food but also consider the nourishment that food gives you and be thankful and give honor to the abundance which you have to share.

Casino En Ligne Non Stop: Quels Jeux Jouer

Pour un bref rappel, ces derniers peuvent tre rpartis en trois catgories. On y distingue les jeux flash, tlcharger ou en direct .Les jeux de casinos sont les jeux de paris en ligne les plus populaires en raison des gains que l'on peut y remporter. Mais quels sont les plus rentables?Casinos directement sur server:Il s'agit de plusieurs sites surlesquels les joueurs et les utilisateurs peuvent jouer aux jeux de casinos tels le Bingo, Black Jack, Baccarat, Poker et bien d'autres encore, ne ncssitant pas de tlchargement pralable d'un logiciel particulier, puisque ces derniers vous sont proposes sur Macromedia Flash, Macromedia Shockwave, ou Java, dj intgrs sur votre browser. Ces derniers sont les plus populaires.Casinos en Ligne A Tlcharger : Mme principe que le prcdent. Toutefois, pour avoir accs aux diffrents jeux, l'utilisateur doit tlcharger le logiciel du casino sur son ordinateur. Bien que la qualit soit gnralement meilleure au niveau des graphismes, le tlchargement a pour inconvnient de prendre normment de place sur le disque dur. Le logiciel est directement reli au service du casino sans avoir besoin de recourir browser. Ainsi, l'image et le son fonctionnent beaucoup plus rapidement que sur le support reli au server de l'ordinateur. Toutefois, le temps de tlchargement initial peut tre trs long. Les casinos "en Direct":Reprsentent le top de casinos en ligne. Ces derniers permettent aux joueurs d'tre face une interface mondiale et directement avec le casino, comme si vous y tiez! Le joueur peut intervenir tout moment et se confronter n'importe quand d'autres joueurs et ce sur plusieurs de poker, blackjack et autres tables grce la prsence de fentres windows. C qui le diffrencie des autres? Le joueur a la possibilit de choisir les meilleurs tables, de varier ses plaisirs en cours de parties et de joueur sans se lasser toute la nuit.On distingue donc les jeux populaires suivants:Les jeux de cartes:Asian stud, Baccarat , Blackjack, Casino war, Caribbean Stud Poker, Chinese poker, Faro, Four card poker, Let It Ride, Mambo stud, Pai gow poker, Red Dog, Spanish 21, Texas Hold'em Bonus Poker, Three card poker, Two-up.Ces jeux sont gnralement considrs comme des jeux de Tables et se jouent sur un tapis feutr. Un croupier est toujours prsents pour ces jeux puisque ce dernier est en charge de la distribution des cartes.Ds:Craps, Pai Gow, Sic bo, Chuck-a-luckNombres Alatoires:Big Six wheel, Roulette,Bingo, Keno et bien d'autres encore.Ces jeux sont bass sur le fruit du pur hasard. Sans oublier les fameuses Machines A Sous, les Loteries et les Vido Poker. Ces dernires ne peuvent tre joues que par un joueur la fois et ne demande aucune exigence particulire ni aucune stratgie. C'est pourquoi il est l'un des jeux les plus priss aussi bien en ligne qu'en cercle virtuel.Les jeux en ligne cependant offrent aux joueurs des avantages long terme suprieurs ceux offerts par des casinos rels et leur donnent la sensation de toujours garder le contrle sur leurs jeux et d'tre responsable de leurs choix.

Summary

The Roll of Oatmeal (Porridge) in a Healthy DietOatmeal, or porridge if you live outside the US or Canada, play a major role in our modern diet yet few seem to know the true health benefits it gives. Oatmeal provides two of the required three daily servings of whole grains required in a healthy and balanced diet and this alone should help convince you to use it. However there is an added bonus because oatmeal (porridge) is the only whole grain recognized by the US FDA to ...